Welcome to…
Freedomheart Wellness
& Her FINE Life
I’m Nicole,
Be done with faking fine and ready to feel Oh Sooo F-I-N-E — Fulfilled, Inspired, Nourished & Embodied — It's your time now!.
Let's go ladies… Walk with me as we redefine life after 40 and rediscover the joy you were made for.
Her FINE Life is where wellness meets realness, and sisterhood meets soul. If you're done shrinking and ready to rise, you’re in the right place. It’s about embracing your true self with confidence and purpose.
Together, we’ll make this chapter your most powerful one yet.
Book a Call
Embracing Re-invention: Women Over Forty
Re-imagining Your Radiance
Your 40s and 50s aren’t the beginning of the end — they’re the start of your becoming.
This is your permission slip to toss the rulebook, rewrite your story, and rise into the boldest, brightest version of you yet.
Hormones are shifting. Priorities are evolving.
And guess what? That’s your signal — not your setback.
The FINE Life is your invitation to trade burnout for balance, chaos for clarity, and self-sacrifice for soul satisfaction.
Own Your Health Like a Queen
(a.k.a. Proactive Health Management — but way sexier)
Let’s be real: waiting for the doctor to tell you what’s wrong? That’s over.
This is your invitation to get in front of your wellness — and stay there.
Because when you start tuning into your hormones, calming the chaos, and nourishing like a goddess... your whole system shifts.
Navigating Hormonal Changes
Hormonal Harmony
Achieve balance through holistic approaches
Intuitive Nutrition
Foods that support happy hormones
Stress Management
Techniques to Lower Cortisol & Reclaim Your Chill
Symptom Relief
Natural strategies for hot flashes and mood shifts
This changing of seasons isn't a curse — it’s a coming home.
With real food, nutrition, intuitive eating practices and the right support, this season becomes a powerful rebirth, not something to just survive. Let's honor this powerful transition in your life's adventure.
Mindful Living: Mental Health and Self-Care
1
Recognize Your Needs
Learn to identify signs of overwhelm, anxiety, and depression that often emerge during midlife transitions. Your emotional well-being deserves the same attention as your physical health.
2
Practice Daily Mindfulness
Incorporate simple mindfulness practices that ground you in the present moment. These tools become your anchor during life's inevitable storms.
3
Build Your Circle
Surround yourself with supportive friendships that elevate rather than drain you. Quality connections become your foundation for emotional resilience. That's what our FB group is about. Join and receive the support & guidance you deserve.
Holistic Wellness Strategies
Nourishment
Fuel your body with whole foods that energize rather than deplete. There is a connection between what we eat and how we feel.
Movement
Find joy in exercise that strengthens and sustains you. Because it feels good, not because you have too.
Restoration
Prioritize quality sleep, self-care & relaxation for cellular repair. It goes deeper than you realize.
Mindset
Cultivate thoughts that support your highest vision. Imagination, breath & affirming are keys to your highest timeline.
True wellness emerges when all elements of health, life & SELF work in harmony. The Freedomheart approach integrates evidence-based nutrition, intuitive movement, and restorative practices to create sustainable energy and vitality that lasts throughout your day—and your life.
Empowerment Through Lifestyle Adjustments
Discover
Transformative workshops & group sessions that illuminate your unique path to wellness & joy
Customize
Personalized nutrition & fitness programs tailored to your body's specific needs & goals
Transform
Experience the profound shifts that happen when you align daily habits with your highest aspirations - DREAM BIG!
Sustain
Build momentum that carries you forward into lasting change & authentic living
Community Building: Support Network
Group Workshops
Connect with like-minded women who understand your journey and celebrate your victories, no matter how small.
Expert Guidance
Access personalized support from wellness professionals who specialize in women's health during midlife transitions.
Success Stories
Draw inspiration from others who have walked this path and emerged stronger, healthier, and more fulfilled than ever before.
You weren’t meant to do this alone.
Inside Her FINE Life, we rise together — a bold, beautiful community of women supporting each other through every twist, shift, and sacred transformation. This isn’t just sisterhood. It’s your sanctuary.
Embrace Your Best Life: The Next Step
Find Your Direction
Discover clarity about what truly matters in this next chapter of your life, creating a roadmap that honors your deepest values.
Ignite Your Potential
Unlock energy reserves and creative inspiration you may have forgotten were there, fueling a renaissance of purpose and passion.
Transform Daily Living
Turn ordinary moments into opportunities for joy and fulfillment through mindful presence and intentional choices.
Connect With Support
I'm not a bot, babe — I'm the real deal and I'm available to provide the genuine human guidance you deserve on this adventure.